Look after yourself

Our physical and mental wellbeing are closely connected, so the more you can do to look after yourself the better you will feel. Your diet and level of physical activity are two of the most important factors that affect your health – so it might be worth experimenting to see if changes there make you feel better.

Change4LifeWales have lots of ideas about how you and your family can be fit and healthy – as well as information on local activities and Cittaslow Mold have a list of Farmers Markets and other places to get healthy, local produce as well as local events.  The NHS Direct Live Well site has a wealth of resources to help you look after yourself.