Online Mindfulness Course

Mindfulness is a proven and effective intervention for those seeking to improve their mental health and wellbeing. This 8-week course will give you an understanding of, and a range of tools to manage stress, depression and anxiety. The course will introduce you to a range of mindfulness practices, and regular home practice will build upon taught skills and help you develop new coping mechanisms.
To find out if this is an appropriate course for you, please contact:
Parabl on 0300 777 2257 or email [email protected].
Starts weekly Monday 10 October to 12 December 2022
6pm – 8pm on Zoom

Posted on: 12th September 2022