Information or advice about your wellbeing – or how you can help somebody else.
No matter what the state of our mental health, there are simple steps we can all take to help improve our wellbeing. The new economics foundation have identified five easy ways we can build better well-being into our lives. We’ve added a couple more. And evidence shows that even a small improvement in our wellbeing can help reduce mental distress and help us to flourish.
09 October 2019
A new class starting on Monday 21st October, 1pm - 3pm and held at the Wellbeing Hub, AVOW, 21 Egerton Street, Wrexham, LL11 1ND
01 October 2019
Improve your mental wellbeing, learn new skills, meet new people and create something special for your home. Fortnightly starting Thursday, 10 October 2017. Choose from 9.00 am – 12.00 noon OR 1.00pm – 4.00pm Venue: The Wellbeing Hub, AVOW, 21 Egerton Street, Wrexham, LL11 1ND. Free of Charge, BOOKING ESSENTIAL. For more information contact Berni on 01352 974430 or 07897 300456 or email: email@example.com
28 August 2019
Please come and attned our Wrexham Drop In at the Wellbeing Hub, Avow, 21 Egerton St, Wrexham LL11 1ND between 1 pm and 3 pm.