Information or advice about your wellbeing – or how you can help somebody else.
For some of us keeping mentally well can be a constant struggle, especially if we’ve experienced difficulties in our lives leading to mental health problems.
This friendly, practical and informal course, based on Wellness Recovery Action Planning (WRAP) will guide you through the process of making your own personal wellbeing plan: focusing on how it feels to be well, listing activities that help you stay that way, identify things that make you worse and planning how you’ll get back on track in a crisis.
The focus is on creativity and fun. Each week you will complete a section of your plan, recording your thoughts in the way that suits you best, whether as a series of photographs, a piece of writing or a picture and craft filled scrapbook. By the end of the course you will have your own self-help guide to follow whenever you are struggling or your wellbeing needs a boost.
Courses run 3 times a year. The course duration is 2 hours per week for 7 weeks. You must comit to attend every session.
The venue and dates will be confirmed, please check the events calendar for specific details.